Retired AFL star hits again at trolls who stated he had ‘gained just a few kilos’ throughout Melbourne’s lockdown with a powerful message for fat-shamers
- Dale ‘Daisy’ Thomas took to social media after getting feedback about weight
- The previous AFL star had an aesthetic message for these trying to troll their mates
- The media character stated ‘all of us cope in another way’ to our private struggles
Former AFL star Dale ‘Daisy’ Thomas has hit again at on-line trolls attacking him for placing on weight.
The 33-year-old midfielder retired from the sport and the Carlton membership final yr – and like many throughout the tumultuous coronavirus interval – placed on just a few additional kilograms.
The footballer turned media character took to Twitter on Tuesday night time to acknowledge the ‘barbs’ he had been dealt, with an aesthetic message for these trying to tease their mates about weight acquire.
‘Due to everybody who has been form sufficient to understand I’ve placed on just a few kilograms,’ Thomas posted.
Dale ‘Daisy’ Thomas (pictured together with his associate Natasha) took to social media after copping ‘barbs’ for gaining weight
The previous AFL star had an aesthetic message for these trying to troll their mates about placing on weight
‘Though I am completely happy to snicker it off and perceive consuming was my manner of coping with COVID, earlier than you throw a barb to a mate or a member of the family, perhaps ask if they’re OK first?
‘All of us cope completely different!’
The put up was plagued by quite a lot of supportive feedback from followers and sporting identities alike.
‘Melbourne lockdown issues! Proper there with ya brother,’ West Australian skilled golfer Brady Watt wrote.
‘Really feel ya mate,’ fellow AFL star turned media character Xavier Ellis posted.
Thomas kicked 155 objectives in 258 video games for Collingwood and Carlton throughout his AFL profession.
Thomas runs with the ball throughout a Carlton coaching session at Visy Park in Melbourne in 2015
He gained a premiership with Collingwood in 2010 and was named within the All Australian aspect in 2011.
After retiring in 2019, Thomas wrote a kids’s e-book titled ‘Poopy Pants and Potty Rants’ about rest room coaching and the bond between a father and daughter.
Thomas’ e-book ‘Poopy Pants and Potty Rants’ was launched in September
Thomas was an intruder on I am A Superstar… Get Me Out Of Right here the place he completed second and misplaced eight kilograms within the course of.
However the wight loss did not final, main Thomas to tackle F45’s 45 Day Problem, specializing in high-intensity interval coaching.
He advised Each day Mail Australia his weight loss plan consisted of primarily quick meals, beer and wine, previous to getting into the problem.
‘It was a fairly quick and unfastened weight loss plan, consisting of a variety of quick meals and beer and wine. One thing I felt like I deserved after a protracted profession in AFL!’ He stated.
‘I’ve all the time cherished chocolate, in order that was positively a responsible pleasure I indulged in.’
Thomas modified his weight loss plan to incorporate lean protein, recent greens and wholesome carbohydrates.
‘I actually had my favorite meals [delivered] equivalent to a chocolate protein shake for breakfast, a handful of path combine and peanut butter protein balls for snacks, a toasted hen and pesto wrap for lunch, and grilled fish with quinoa for dinner,’ he stated.
Thomas misplaced 10kg in simply 45 days with F45’s 45 Day Problem between June and July this yr
He complemented his new weight loss plan with 45 minute exercises, consisting of purposeful actions that improve fats loss and construct lean muscle.
The exercises embrace a mixture of HIIT-style cardio and energy coaching.
Thomas stated the problem allowed him to ‘reboot’ his health, and hopes to shed one other one to 2 kilograms.
‘So far as weight reduction, I wish to lose one other one to 2 kilos, however primarily simply get within the health club and switch among the leftover pudding again to muscle from right here on in!’